Wellness and Weight Management:
Increase flexibility, range of motion, lean body mass and metabolic rate with water exercise. Instructor Beverly Gammon and staff bring their special brand of water aerobics to North Lake Aquatics Center. Beverly shares her successes first hand in losing 100+ pounds and eliminating knee, back and ankle problems through water aerobics. Learn how to maximize your health while you exercise, minimize problem areas and have fun doing it. Aquatic strength training and abdominal work is also included in all classes. For additional information please call Beverly Gammon at (972) 262-0621 or contact the North Lake Aquatic Center at (972) 273-3531.
Class has continuous enrollment so that students may register at any time during the course.
Time Days Fee 8:30 to 9:15 a.m. Monday, Wednesday, Friday $29 (9 hrs) 7 to 7:55 p.m. Tuesday–Thursday $29 (8 hrs) Special: All You Can Attend Classes $39/month
Deep Water Dynamics:
The North Lake Aquatics Center offers a program intended to improve flexibility, overall aerobic fitness, coordination and to promote the development muscle strength as well as cardiovascular endurance. This program is being heralded as the latest fitness trend of the new year! Minimal swimming skills and water comfort level are recommended. For more info, call Bev at (972) 262-0621.
Time Days Fee 9:20 to 10:15 a.m. Monday, Wednesday, Friday $39/month 8 to 8:55 p.m Tuesday–Thursday $29/month Special: All You Can Attend Classes $39/month