Fitness Test Measurements and Standards

This is a measure of coordinated movement and speed. It is an important area for performing tasks requiring quick movements around obstacles.

This measures anaerobic power or the ability to make an intense burst of effort for a short time period or distance. The test consists of sprinting 300 meters as fast as possible.

This measures the muscular endurance of the upper body. The test consists of doing as many push-ups from the front, lean, and rest position with no time limit.

This measures aerobic power or cardiovascular endurance (the ability to have stamina over time). The test consists of running / walking as fast as possible the distance of 1.5 miles.