Aquatic Fitness Programs

Program Options

Aquatic exercise programs are offered through the City of Irving at both indoor pools. Have fun, get fit and socialize at the same time!

Irving Aquatics Water Aerobics

Water Aerobics Class	Date and Time	Description	Location
Senior EZ	Mon/Wed/Fri 7:30 - 8:15 a.m.	This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.	Heritage Aquatic Center
Senior Pep	Mon/Wed/Fri 8:30 - 9:15 a.m.	Add a little pep to your workout routine and join this upbeat morning class to increase your strength, endurance, and flexibility
Night Steppers	Tue/Wed/Thu 6:30 - 7:15 p.m.	Join this upbeat evening class to increase your strength, endurance and flexibility.
Aqua Sunrise	Tue/Thur 7:00 - 7:45 a.m.	Join this early morning aqua aerobics class as the sun comes up over the pool. This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.	North Lake Natatorium
Aqua Basics Aerobics	Tue/Thur 6:00 - 6:45 p.m.	Back to the basics but with fun and fitness aquatic training that everyone enjoys. This is an excellent introduction to aquatic fitness training.
Aqua Sunset	Tue/Thur 7:00 - 7:45 p.m.	Enjoy the water and energy of this upbeat water aerobics program. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. Benefits include toning major muscle groups and improving aerobic capacity, balance, and circulation.
Deeply Fit Aerobics	8:00 - 8:45 p.m.	Ready to challenge yourself in deep water or would like to benefit from the no impact exercises, then join this water aerobics program. Core strengthening, cardio and range of motion exercises will provide the benefits of a land-based program, but without the pounding and stress on the joints, tendons, and ligaments. Floatation belts will be provided along with other aerobic equipment.
Power H2O	Sat 10:00 - 10:45 a.m.	Get your blood pumping on Saturday mornings. Join Power H2O for a medium to high intensity water fitness class designed to improve cardio-conditioning, endurance, and body-toning!