Weight training offers many benefits. When combined with aerobic exercises it can reverse declines in strength, bone density and muscle mass. The weight rooms have a variety of equipment including free weights, universal weight machines, treadmills and stationary bicycles.
To purchase a membership for one of the weight rooms, participants must:
Be at least 18 years old to purchase an individual membership, or
Be at least 16 years old with a parent in attendance, and
Present a valid IPAR ID card at the time of purchase.