September 18, 2020
ONLINE CLASS: HIIT the Ground Running
Friday, September 18, 2020
Are you looking to stay fit and active at home? Are you looking to HIIT your summer fitness goals with your friends and family? Then join us Monday and Wednesday each week for a FREE virtual fitness class!
HIIT stands for High Intensity Interval Training and includes a combination of cardio, plyometric and stretching exercises. This class is open to youth, teens and adults ages 11 and older.