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Date:
September 29, 2020 - September 30, 2020
Time:
10:30 AM - 11:00 AM
Address:
Irving, TX 75060
Contact:
972-721-2508
Email:
Cost:
FREE
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ONLINE CLASS: Strength & Flexibilty 18+

Tuesday, September 29, 2020

Learn easy basic exercise to start moving. Hand weights, exercise band, mat, towel and a water bottle are needed. Some chair exercises will also be taught.