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Date:
November 28, 2023
Time:
8:00 PM - 8:45 PM
Location:
North Lake Natatorium
Address:
5001 N. MacArthur Blvd.
Irving, TX 75038
Contact:
(972) 756-0860
Cost:
$2/class
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Deeply Fit Aerobics (18 years and older)

Tuesday, November 28, 2023

Core strengthening, cardio and range of motion exercises will provide the benefits of a land-based program, but without the pounding and stress on the joints, tendons, and ligaments.

Ready to challenge yourself in deep water or would like to benefit from the no impact exercises, then join this water aerobics program. Core strengthening, cardio and range of motion exercises will provide the benefits of a land-based program, but without the pounding and stress on the joints, tendons, and ligaments. 

Floatation belts will be provided along with other aerobic equipment.

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