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Irving Aquatics

  1. Aqua Sunrise Aerobics (18 years and older)

    September 21, 2023, 7:00 AM - 7:45 AM
    @
    North Lake Natatorium

    Join this early morning aqua aerobics class as the sun comes up over the pool.

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  2. Aqua Basics Aerobics (18 years and older)

    September 21, 2023, 6:00 PM - 6:45 PM
    @
    North Lake Natatorium

    Back to the basics - but with fun and fitness aquatic training that everyone enjoys.

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  3. Night Steppers Water Aerobics (18 years and older)

    September 21, 2023, 6:30 PM - 7:15 PM
    @
    Heritage Aquatic Center

    Join this upbeat evening class to increase your strength, endurance and flexibility.

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  4. Aqua Sunset Aerobics (18 years and older)

    September 21, 2023, 7:00 PM - 7:45 PM
    @
    North Lake Natatorium

    Benefits include toning major muscle groups. as well as improving aerobic capacity, balance and circulation.

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  5. Deeply Fit Aerobics (18 years and older)

    September 21, 2023, 8:00 PM - 8:45 PM
    @
    North Lake Natatorium

    Core strengthening, cardio and range of motion exercises will provide the benefits of a land-based program, but without the pounding and stress on the joints, tendons, and ligaments.

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